Newsletters

There's one thing we're all craving more of in our friendships. Plus, are friendship changes normal?

Focus on just today. What do I need to do today? How can I care for myself, even in a small way, today?Who can I connect with today?

There's one word I try to use that can make a big difference when talking with friends and family. Plus, love, hate, and Black History month

If you’re feeling overwhelmed or anxious, I have tips for you that have made a huge difference for me in being present and hopeful.

Here's the question I'm asking myself every day. I can make all the plans I want, but without this question, it's hard to move forward.

Are you experiencing the joy of this season? Here are tips to slow down time over the holidays.

Are you feeling holiday anxiety? Here's my mantra for this time of year. Plus the incredible backstory to how I met Oprah!

One thing I know from decades now as a therapist—unless we work on understanding each other, there is no way forward through our divisions.

If I could freeze one season and savor it for months, it would be Fall. This week, as I walked through the canopy of vibrant leaves in my...