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16 hours ago

Last one: Connection over Perfection

Are you experiencing the joy of this season? Here are tips to slow down time over the holidays.

Dec 6

Gratitude, Holding On to Hope, and Oprah

Are you feeling holiday anxiety? Here's my mantra for this time of year. Plus the incredible backstory to how I met Oprah!

Nov 15

The Value of Curiosity and Humility Today

One thing I know from decades now as a therapist—unless we work on understanding each other, there is no way forward through our divisions.

Oct 25

Hot Button Conversations, Pop Psychology, and Talking to Your Kids

If I could freeze one season and savor it for months, it would be Fall. This week, as I walked through the canopy of vibrant leaves in my...

Sep 13

Embracing Fall, Political Conversations, and Finding Hope

I’m back! Hoping this update finds you very well and slowly letting go of the best of summer. Maybe you are a Fall person like me and...

May 23

When Life is Life-ing

Sometimes you just have to go day by day and celebrate any and every small win along the way.

Mar 15

Women Elevating Women

Elevating and empowering women starts in our own circles.

Mar 1

Meeting the Moment

The days are getting longer and brighter. I even hear birds singing in the mornings. I stop, listen, and sit in that moment, which always...

Feb 16

The Truth About LOVE

If you want to experience the truest form of love, here's what you need to do.

Jan 19

The Power of Small Change

Is your New Year motivation fading a bit? Here's how small changes can lead to big things!

Jan 5

New Year, Stronger You

It's a new year. We're motivated and ready for change. So why is it so hard?

Dec 15, 2023

Choose Joy

How do we find joy in a season where the mental load is heavy, and grief and loss come to the surface?

Dec 1, 2023

Embracing Holiday Bliss: The Power of "Good Enough"

Comparison is the thief of joy. What if we went back to the idea of holiday "good enough"?

Nov 10, 2023

How to Find Your Work-Life Flow

How to find a work-life balance that doesn't leave you exhausted

Oct 20, 2023

Navigating Difficult Conversations

I spent considerable time thinking and praying about the suffering in Israel and Gaza and also how it is affecting us as Americans, creating

May 18, 2023

Confirming a Word from God

Thank you to all of you who sent messages following my last newsletter on signs. I am glad that my cousin’s story was meaningful and that...

May 4, 2023

Signs from Loved Ones

Mother’s Day is often a hard day for those who have lost a mother, a child, or even a spouse. I did not plan to share this story today...

Apr 7, 2023

7 Impactful Ways to Decrease Adult Phone Dependence (because it sounds better than addiction)

Just deciding to “get off your phone” or repeating that phrase to your kids all day will NEVER be enough. It necessitates more than...

Mar 17, 2023

Not My Proudest Mom Moment

6 Ways to Strengthen Your Connection with Your Teen About two weeks ago I sent my teen to school with tears in her eyes. Not my proudest...

Mar 3, 2023

Make the Sandwich

Anyone who has been married or in a long-term relationship knows that there are days when the work is hard. Sometimes it’s not that...

Feb 17, 2023

The Power of Love

Today's story can be found on my Instagram. In search of good chocolates (aren’t we all), I made a trip to our local chocolate shop....

Feb 3, 2023

Everyday Miracles

I had been reading a book called Double Blessing. It stresses the importance of giving to be a blessing in order to receive blessings. If...

Mar 16, 2020

The Unexpected Gifts of COVID-19

Friends, It’s been too long since I’ve written. I had a really inspiring post written for January for my hopes for 2020. And now here...

Oct 25, 2019

Bringing Sexy Back: Video, Discussion Questions and Resources

Bringing Sexy Back addresses emotional, spiritual and physical intimacy in marriage.

PSYCHOTHERAPIST | SPEAKER | WRITER | HUMAN

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