Newsletters

Just deciding to “get off your phone” or repeating that phrase to your kids all day will NEVER be enough. It necessitates more than...

“I hope you live a life you’re proud of.  If you find that you are not, I hope you have the strength to start all over again.”  -F. Scott...

Happy Almost Valentine’s Day! Historically not my fav holiday, but a great time to talk about healthy relationships.  We all have that...

5 days into 2019 I had broken 4 out of 5 New Year’s Resolutions. 5 days in I hadn’t stopped drinking alcohol or eating sugar, hadn’t...

Before you decide what must change in 2019 as you reflect on what you didn’t do in 2018, please take a moment to think about what you...

At this point, everyone has heard about Gratitude. Expressing gratitude, gratitude journals, gratitude letters- it is everywhere,...

McGill University neuroscience professor and author of The Organized Mind, Daniel Levitin writes that most people can only hold about...

Darkness is always the birthplace of light and awakening, a phenomenon that we have the opportunity to witness at the start of each day....