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7 Impactful Ways to Decrease Adult Phone Dependence (because it sounds better than addiction)
Just deciding to “get off your phone” or repeating that phrase to your kids all day will NEVER be enough. It necessitates more than...
Apr 7, 2023


Making Room For Change
“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” -F. Scott...
Jul 30, 2019


3 Ways to Improve ANY Relationship
Happy Almost Valentine’s Day! Historically not my fav holiday, but a great time to talk about healthy relationships. We all have that...
Feb 13, 2019


Practicing Acceptance: The Secret to Achieving Any Goal
5 days into 2019 I had broken 4 out of 5 New Year’s Resolutions. 5 days in I hadn’t stopped drinking alcohol or eating sugar, hadn’t...
Feb 4, 2019


New Year’s Resolutions
Before you decide what must change in 2019 as you reflect on what you didn’t do in 2018, please take a moment to think about what you...
Dec 30, 2018


Not Every Day is Good but There is Something Good in Every Day
At this point, everyone has heard about Gratitude. Expressing gratitude, gratitude journals, gratitude letters- it is everywhere,...
Nov 20, 2018


The Power of Lists: Get it Out of Your Head!
McGill University neuroscience professor and author of The Organized Mind, Daniel Levitin writes that most people can only hold about...
Nov 8, 2018


Darkness is the Birthplace of Light
Darkness is always the birthplace of light and awakening, a phenomenon that we have the opportunity to witness at the start of each day....
Oct 29, 2018
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