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Oct 16, 2019
Aug 11, 2019
Today I Didn’t Go To Church...
Today I chose stillness, rest, the quiet whisper of the the morning waves gently brushing the rocky shore below me. Today this became my...
Jul 30, 2019
Making Room For Change
“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” -F. Scott...
Feb 13, 2019
3 Ways to Improve ANY Relationship
Happy Almost Valentine’s Day! Historically not my fav holiday, but a great time to talk about healthy relationships. We all have that...
Feb 4, 2019
Practicing Acceptance: The Secret to Achieving Any Goal
5 days into 2019 I had broken 4 out of 5 New Year’s Resolutions. 5 days in I hadn’t stopped drinking alcohol or eating sugar, hadn’t...
Jan 28, 2019
Reflecting on Holocaust Remembrance Day
Today I think about this unfathomable event that took the lives of 1.1 million people in a mere 5 years and affected the lives of...
Dec 30, 2018
New Year’s Resolutions
Before you decide what must change in 2019 as you reflect on what you didn’t do in 2018, please take a moment to think about what you...
Dec 24, 2018
How to Buy Your Wife a Gift
Here it is: my holiday movie PSA. True story about my holiday gift gone wrong. Ladies if you ever received a gift you didn’t expect- keep...
Dec 23, 2018
The “I Have To” Perspective Shift
For women this is by far the busiest time of the year and a special shout out to all of you working moms who I know just don’t have...
Dec 14, 2018
Choosing Love: Reflecting on Sandy Hook
Today marks 6 years since our world changed forever and 26 families‘ hearts would be forever broken. My family was coincidentally...
Nov 28, 2018
4 Things That Could Transform Your Relationship
I am grateful for our marriage, a living, breathing entity that we have cultivated and nourished through 15 years, 5 moves, 7 jobs and 4...
Nov 22, 2018
It’s Not Happy People Who Are Thankful, It Is Thankful People Who Are Happy
Gratitude is as much an action as it is a feeling and often by taking action the feelings will follow. You now know the research...
Nov 20, 2018
Not Every Day is Good but There is Something Good in Every Day
At this point, everyone has heard about Gratitude. Expressing gratitude, gratitude journals, gratitude letters- it is everywhere,...
Nov 8, 2018
The Power of Lists: Get it Out of Your Head!
McGill University neuroscience professor and author of The Organized Mind, Daniel Levitin writes that most people can only hold about...
Oct 29, 2018
Darkness is the Birthplace of Light
Darkness is always the birthplace of light and awakening, a phenomenon that we have the opportunity to witness at the start of each day....
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