Newsletters

Anyone who has been married or in a long-term relationship knows that there are days when the work is hard. Sometimes it’s not that...

Today's story can be found on my Instagram. In search of good chocolates (aren’t we all), I made a trip to our local chocolate shop....

I had been reading a book called Double Blessing. It stresses the importance of giving to be a blessing in order to receive blessings. If...

Friends, It’s been too long since I’ve written. I had a really inspiring post written for January for my hopes for 2020. And now here...

Bringing Sexy Back addresses emotional, spiritual and physical intimacy in marriage.

Today I chose stillness, rest, the quiet whisper of the the morning waves gently brushing the rocky shore below me. Today this became my...

“I hope you live a life you’re proud of.  If you find that you are not, I hope you have the strength to start all over again.”  -F. Scott...

Happy Almost Valentine’s Day! Historically not my fav holiday, but a great time to talk about healthy relationships.  We all have that...

5 days into 2019 I had broken 4 out of 5 New Year’s Resolutions. 5 days in I hadn’t stopped drinking alcohol or eating sugar, hadn’t...

Today I think about this unfathomable event that took the lives of 1.1 million people in a mere 5 years and affected the lives of...

Before you decide what must change in 2019 as you reflect on what you didn’t do in 2018, please take a moment to think about what you...

Here it is: my holiday movie PSA. True story about my holiday gift gone wrong. Ladies if you ever received a gift you didn’t expect- keep...

For women this is by far the busiest time of the year and a special shout out to all of you working moms who I know just don’t have...

Today marks 6 years since our world changed forever and 26 families‘ hearts would be forever broken. My family was coincidentally...

I am grateful for our marriage, a living, breathing entity that we have cultivated and nourished through 15 years, 5 moves, 7 jobs and 4...

Gratitude is as much an action as it is a feeling and often by taking action the feelings will follow. You now know the research...

At this point, everyone has heard about Gratitude. Expressing gratitude, gratitude journals, gratitude letters- it is everywhere,...

McGill University neuroscience professor and author of The Organized Mind, Daniel Levitin writes that most people can only hold about...

Darkness is always the birthplace of light and awakening, a phenomenon that we have the opportunity to witness at the start of each day....