NIRO FELICIANO
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Transition Traditions
SUMMER TO FALL​
​
Make the move from SUMMER to FALL with less stress and anxiety and more memories!
5 WAYS TO STRENGTHEN LOVE
Whole
for the Holidays
Your guide to less stress and more magic
Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!
A 7-DAY GUIDE TO FEELING MORE CONTENT​
Ways to feel satisfied this fall
Summer
Delights
A gift for you!
Enjoy the sunny sweetness of the season in ways that are meaningful and memorable.
Self-Love
Challenge
Learn how to love yourself in practical ways.
The six-week challenge includes two-minute videos and printables for each challenge with a few practical ways you can love yourself better during the week.
Distracted?
Train your brain to stay focused
This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present
5 Ways to Break Up With Your Phone
Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.
SATISFIED:
A 7-Day Guide to Contentment
Practices that foster contentment by focusing on appreciation rather than acquisition.
Video Resource
Relaxation
Meditation
Relaxation and breathing techniques
5 Effective Ways to Manage Anxiety
Tips for managing stress and anxiety
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