PUBLICATIONS

With thoughtful planning and realistic expectations, being on the go can be as joyful as you dreamed — for everyone, together. Emily Goligoski interviews psychotherapist Niro Feliciano and other experts for tips on how to plan a peaceful trip.

Sarah Bourassa shares tips from me and other therapists about 6 "soothing" habits that may actually be adding to your stress.

You’re fluent in nurturing and championing others, but what makes you feel adored? Learning to treat yourself well is the first step to real fulfillment. This is your intro course. Eleni Gage shares my version of the 6 self-love languages.

Maressa Brown quotes me in an article listing habits from mental health pros that can set you up for less burnout and foster more joy.

Feeling constantly unhappy? Identifying the behaviors that keep you stuck is the first step to making a change.

Ever wonder if it's OK to settle? Here are a few ways that settling might actually be what you are looking for.

Mom says ‘its a choice to focus on the parts of this we won’t get back when things go back to normal’.

Snow day . . . before Christmas . . . in the month of December—for the working mom or any mom, it might as well be a natural disaster. 

At some point, most of us have been dismayed by invasive questions. Jancee Dunn asked psychotherapist Niro Feliciano and other experts for advice on how to navigate these questions.

Does Santa's 'naughty or nice' list inspire good behavior or shame and anxiety? Here's how to keep Christmas traditions for kids fun and healthy.

Maressa Brown quotes me in an article about why relationship anxiety happens—and what we can do about it.

Eleni N. Gage gives one of my tips in this article for Oprah Daily about what to say instead of "I'm sorry," in a range of situations.

Do you constantly hear "Get off your phone!" Then this article is for you.

Striving for a picture-perfect life often leaves us unsatisfied. These tips can help you find contentment now.

I don't know you because you are new, but I wanted to tell you I saw you.

You are beautiful.  And I mean really beautiful.

‘I picked up my Kindergartener from school. But her class was held in the cafeteria, not in her usual classroom. None of us will forget.’

Is This Normal? Psychotherapist Niro Feliciano discusses her own experience with mom guilt.

Experts explain the meaning of toxic relationships, the signs you could be in a toxic relationship, and advice on how to move toward a healthier dynamic

A few personal thoughts...

Eleni N. Gage gives one of my tips in this article for Oprah Daily about responding to "thank you."

Is your long-term love losing its thrill? Here are a few things you can do to bring back those loving feelings.

Simple ways to re-focus, lower stress, and create connection. It doesn't take much time, just intention.

Niro makes some 2020 New Year’s Resolutions.